Tips for safe consumption of coconut sugar to avoid diabetes
Sugar consumption is an important part of human life. This consumption can have a positive impact on the body.
However you should remain cautious because a lot of sugar consumption can lead to you getting diabetes. There are many types of sugar that you can consume to make it healthier, such as coconut sugar, for example.
You can also do various ways so you don’t consume too much coconut sugar. The key to staying healthy is consuming sugar in the right levels.
You need to know the safe limit for consuming sugar per day so that you don’t over or overdose. According to the Ministry of Health of the Republic of Indonesia, normal sugar consumption in one day is 50 grams of sugar.
WHO recommends a sugar level of no more than 26 grams of sugar or 6 teaspoons per day.
You cannot avoid consuming sugar because it is in every food and drink. You only need to limit the consumption of foods that contain sugar likewise with coconut sugar.
We recommend that you avoid drinks with artificial sweeteners because they can cause diabetes. Consumption of these sweetened drinks can lead to obesity which in turn leads to diabetes.
The solution is when you eat foods that contain sugar, you can compensate for it with warm tea or plain water. When you have replaced white sugar with coco sugar, artificial sweetened drinks will only damage our health.
In consuming coconut sugar so that the benefits can be felt, it will be better if it is mixed with other natural spices such as ginger, nutmeg, cinnamon etc. You can even add cocoa or vanilla powder.
Consumption of coconut sugar balanced with eating fruits. By eating fresh fruit, you shouldn’t need sugar in processed form anymore.
Don’t forget to balance your coconut sugar intake with protein, healthy fats, and fiber in your daily diet. This combination can slow the release of blood sugar into the body and keep it full longer.