What is Coconut Sugar Glycemic Index? Is Coconut Sugar Healthy for Body?
Coconut Sugar glycemic index, the glycemic index of coconut sugar is reported to be around 35-54.
It’s considered to have a lower glycemic index compared to regular table sugar, which typically has a glycemic index of 60-70.
What is glycemic index
Glycemic index (GI) is a numerical scale used to measure how quickly a carbohydrate-containing food raises blood sugar levels when compared to consuming pure glucose.
The scale ranges from 0 to 100, with higher values indicating that the food causes a rapid increase in blood sugar levels.
Foods with a low GI (usually 55 or less) are considered to cause a slower and more gradual rise in blood sugar, while foods with a high GI (typically 70 or more) cause a quicker and more significant increase in blood sugar.
Low-GI foods are often recommended for individuals looking to manage their blood sugar levels, as they help maintain more stable blood sugar levels and can be beneficial for overall health.
However, it’s important to consider the overall nutritional quality of the food and not rely solely on GI when making dietary choices.
The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels.
Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100.
The lower the GI of a specific food, the less it may affect your blood sugar levels (1Trusted Source).
Here are the three GI ratings:
Low: 55 or less
Medium: 56–69
High: 70 or above
Foods high in refined carbs and sugar are digested more quickly and often have a high GI, while foods high in protein, fat, or fiber typically have a low GI.
Foods that contain no carbs are not assigned a GI and include meat, fish, poultry, nuts, seeds, herbs, spices, and oils.
Other factors that affect the GI of a food include the ripeness, cooking method, type of sugar it contains, and amount of processing it has undergone (2Trusted Source).
Keep in mind that the glycemic index is different from the glycemic load (GL).
However, please note that glycemic index values can vary depending on the source and the way the coconut sugar is processed.
It’s always best to consult with a healthcare professional or refer to updated nutritional sources for the most current information.
