Coconut sugar has several health benefits that can make the body healthy, although it should be consumed wisely because it still contains sugar. Some of the benefits of Coconut Sugar include:
Benefits of Coconut Sugar
1. Coconut Sugar Nutritional Content
Coconut sugar contains several important nutrients such as iron, phosphorus, magnesium and potassium. This can help meet your daily needs for these minerals.
2. Coconut Sugar Natural Fiber
Coconut sugar contains natural fiber, which can help maintain healthy digestion and reduce the risk of constipation.
3. Coconut Sugar Antioxidant Content
Coconut sugar also contains antioxidants, which help fight cell damage and free radicals in the body.
4. Fast Absorbed Energy from Coconut Sugar
Because it contains natural sugar, coconut sugar can provide fast energy when you need it.
5. Coconut Sugar is Low Glycemic
Coconut sugar has a lower glycemic index than white sugar, which means it does not immediately increase your blood sugar levels after consumption.
Although coconut sugar has these benefits, remember to consume it in moderation. Because even though it is more natural than processed sugar, it is still sugar and excessive consumption can have negative effects on your health, especially if you have certain health problems such as diabetes.
How to Make Coconut Sugar
You can get coconut sugar by following these steps:
Collecting Coconut Juice: The first step in making coconut sugar is collecting sap or liquid juice from coconut flowers. This is usually done by making an incision in the coconut flower and collecting the sap that comes out. This sap is the basic ingredient for making coconut sugar.
The sap that is collected is then cooked. This heating process aims to remove most of the water from the sap and increase its concentration. Nira is usually cooked in a large pan until it becomes syrup.
Once the sap has become syrup, the next step is to crystallize the sugar. To do this, you have to continuously heat the syrup and knead it with your hands or a special tool to help the sugar crystallize.
Cooling and Drying
The crystallized sugar is then moved to a lower temperature location to cool and dry. The sugar will harden and become granules of coconut sugar.
Strain the Sugar
Once dry, the coconut sugar granules can be filtered to separate the sugar from unwanted ingredients such as fiber or impurities.
Packing: Filtered coconut sugar can then be packaged in suitable containers for storage or sale.
It is important to remember that this process can require special skills and is usually carried out by experts in the areas where coconut sugar is produced. If you are interested in trying to make your own coconut sugar, you should learn more or seek guidance from those experienced in this process.
Don’t forget, to get coconut sugar of good quality and international standards, you can get it from Hugo Inovasi.
Because Hugo Inovasi is one of the best exporters and producers of coconut sugar with international quality standards.
Coconut Sugar from Hugo Inovasi also has organic certification ORGANIC (EU, USDA, SNI), HACCP, ISO 22000 : 2018, HALAL, MD BPOM, FDA.
Hugo Inovasi is a manufacturer and exporter of coconut sugar. We are the only producers of coconut syrup with 100% organic ingredients, extracted by a revolutionary, preservative-free tapping and collection system that makes the highest-quality and best-tasting coconut syrup.
Our coconut sugar carries industry standard certification seals. It is therefore made by applying biological and mechanical practices that support ecological balance, on-farm cycling of resources, and the conservation of biodiversity.
Hugo Inovasi growing together with farmers to live to their fullest potential. We not only making profit, but also benefit.