Coconut Sugar Indonesia: A Solution If You Don’t Want To Skip Your Sugar. Nutrition is the food you eat serves as a fuel for the body, not to mention sugar. Sugar absorbed into the blood acts as a fuel source for tissues in the body, including the brain. While other nutrients such as protein are recycled to help form human proteins found in every cell. Refined sugar and carbohydrates can negatively affect your health, with long-term consumption of sugar associated with diseases such as type 2 diabetes. However, this doesn’t necessarily make you avoid to eat sugar completely. Skipping sugar consumption can have a number of bad effects on the body and health. In order to help you not to reducing your sugar consumption, you can choose coconut sugar Indonesia as your sweetener.
A Solution If You Don’t Want To Skip Your Sugar
Before that, you should know the bad effect if you skip your sugar consumption for your body. Let’s check it out below.
Following a diet that is too low in carbohydrates and sugar will affect energy levels. Many low-carbohydrate diets allow very limited consumption of healthy sugar such as found in fruits. This causes low blood sugar or hypoglycemia. This low blood sugar can cause a number of symtomps including exhaustion, headache, and difficulty to focus.
2. Keto flu
Keto flu is a collection of symptoms experienced by some people when they start the keto diet. These symptoms which can similar to flu are caused by the body adapting to a new diet that consists of tiny carbohydrates and sugar. This drastic reduction can come as a shock to the body and can cause symptoms such as withdrawal similar when weaning addictive substances such as caffeine. Coconut sugar Indonesia also knew that accepted to keto diet so you can use it in your menu keto diet.
3. Nervous System Problems
Low sugar levels also can cause various problems in the central nervous system. Early symptoms include weakness, mild headache, and dizziness. Headaches can occur due to glucose deficiency especially if you have diabetes. If it is not resolved immediately, glucose deficiency can be very dangerous. This can cause seizures, loss of consciousness or death. To avoid this you have to consume coconut sugar Indonesia in your daily life.