Pure Coconut Sugar Glycemic Index Better and Healthy?
Pure Coconut Sugar Glycemic Index Better and Healthy? Coconut sugar has a glycemic index (GI) that is generally considered to be lower than regular table sugar. While the GI can vary depending on factors such as processing and individual metabolism, coconut sugar’s GI is typically around 35-54, whereas table sugar has a GI of 60-65. …
Pure Coconut Sugar Glycemic Index Better and Healthy? Read More »