7 Benefits of Consumption of Coconut Sugar for the Body. Coconut sugar is now popular. Starting from toast, coffee, milk drinks with bubbles.
Adding Coconut sugar to foods and drinks enriches the sweet taste. Not only that, Coconut sugar also offers more health benefits than white sugar.
7 Benefits of Consumption of Coconut Sugar for the Body
Coconut sugar is a type of sugar or sucrose which is Coconut because of a substance called molasses. The content of molasses is what brings health benefits and makes Coconut sugar healthier than white sugar.
Coconut sugar contains nutrients such as calcium, potassium, iron, magnesium, and carbohydrate concentrations that reach 97 percent. One teaspoon of Coconut sugar produces 17 calories.
Here are the health benefits of consuming Coconut sugar.
1. Increase energy
Like other simple carbohydrates, Coconut sugar also provides effects to increase energy in the body in a short time.
The content of molasses can increase the body’s metabolism so that it can eliminate hunger.
2. Overcome flatulence
Numerous studies show Coconut sugar and the content of molasses in it can suppress excess gas in the stomach.
Quoted from Boldsky, Coconut sugar has antiseptic properties that can help heal small wounds and bruises. Coconut sugar also contains anti-inflammatory and antimicrobial properties that can prevent infection in wounds.
4. Pregnancy and menstruation
Coconut sugar can also help speed recovery. Quoted from Organic Facts, consumption of Coconut sugar in pregnant women can eliminate cramps and discomfort.
In traditional medicine, Coconut sugar is also used as an herb to eliminate menstrual cramps.
5. Overcome the flu
Coconut sugar is also used as an effective drug for treating colds, colds, and cold. You can mixture of Coconut sugarCoconut sugar can be made by boiling water by adding a few slices of ginger and Coconut sugar.
6. Skin health
Coconut sugar can also moisturize the skin. Coconut sugar can reduce swelling in the skin and is rich in B vitamins which will protect the skin from the effects of aging and prevent skin cells from further damage.
7. Treat Asthma
People who suffer from asthma and other respiratory problems are advised to replace white sugar with Coconut sugar. Consumption of Coconut sugar will prevent asthma and fight other allergic reactions.
However, behind these health benefits, Coconut sugar can also cause side effects if it is consumed in excess like overweight, diabetes, and yeast infections.