Getting to Know More About the Benefits of Coconut Sugar. Now after learning how to make coconut sugar, we learn about the benefits of coconut sugar. Coconut sugar is a sweetener made from roomie that is derived from bunches of coconut trees. This coconut sugar is usually associated with all types of sugar made from roomie. Nira is a liquid that is released from tree flowers from the palm family, such as coconut, sugar palm, and siwalan.
More About the Benefits of Coconut Sugar
Prior to how to make coconut sugar, enu trees are also often used to make palm sugar. Palm sugar is the same as coconut sugar which has the basic ingredients of coconut trees.
There are other things that must also be considered, namely what content is found in coco sugar. Some of the content contained in coconut sugar include: iron, potassium, vitamin C, magnesium, and phosphorus.
The benefits of coconut sugar are that it gives the body phytonutrients, such as polyphenols, flavonoids and anthocyanidins, and antioxidants that are beneficial to the body in small amounts. The content of phytonutrients in the sugar can make the body more powerful, fight cancer cells and increase immunity.
Besides the other benefits of coconut sugar, coconut sugar has a relatively low glycemic index, which is around 54. While the glycemic index is fairly high when it is at 70. There are some foods that have low glycemic include: bananas, dates, mangoes, strawberries, oranges , beans, red beans and soybeans.
A part from the low glycemic index value, coconut sugar also contains a number of nutrients that are not found in white sugar. Coconut sugar is more useful and safer than granulated sugar because coconut sugar contains a number of vitamins and amino acids