The Health Benefits of Coconut Sugar. The Health Benefits of Coconut Sugar That Can Make You Switch from White Sugar, One of Them for Bowel Health. Coconut sugar can replace ordinary white sugar. Brown sugar is what we often refer to as brown sugar, coconut sugar, or java sugar. Considered a better alternative to refined sugar, coconut sugar is the sap of dehydrated and boiled coconut.
The Health Benefits of Coconut SugarCoconut Sugar
Coconut sugar attracts many health conscious people because of its low fructose content and low glycemic index. It also contains several minerals and antioxidants compared to ordinary white sugar. Another factor that makes coconut sugar superior to other sweeteners is that coconut sugar is not purified or chemically altered and does not contain artificial ingredients or synthetic substances.
Coconut sugar is not a direct derivative from coconut, but from boiled and dehydrated coconut sap collected in a container. Looks and tastes very much like caramel. Widely used as a natural sweetener in grilling and cooking.
The following was reported from NDTV, six extraordinary benefits of sugar head that makes you sure to get rid of white sugar.
Low glycemic index
The glycemic index (GI) is a measurement that evaluates foods that contain carbohydrates and their impact on our blood sugar and glucose levels.
“Coconut sugar ranges relatively low in the Glycemic Index count. It ranks only 35 on the index compared to ordinary table sugar which ranks between 60 to 65”, said Meher Rajput, Dietitian and Nutritionist at FitPass.
High IG foods can cause you blood sugar to surge suddenly which has an impact on your insulin levels. In addition, coconut sugar contains a fiber called insulin which is known to slow glucose absorption.
The Health Benefits of Coconut Sugar
Nutrition is relatively high
Containing about 16 calories and four grams of carbohydrates per teaspoon, coconut sugar may not reduce your calorie intake.
Meanwhile, regular white sugar is what is referred to as ’empty calories’ which means it does not contain nutrients.