Coconut Sugar Indonesia For The Paleo Diet

Coconut Sugar Indonesia For The Paleo Diet. For those who love a healthy lifestyle, surely this is no stranger to this one dietary pattern. Among the many diets that have emerged among lovers of a healthy lifestyle, the Paleo diet is one of the most popular diets. Diet inspired by the diet adopted by people in ancient times, precisely in the era of paleolithic ia a Paleo Diet.

Coconut Sugar Indonesia For The Paleo Diet

Caveman diet, Paleolithic, Stone Age, and Warrior Diet. This diet only allowed to consume foods that come from nature without being processed first, such as fruits, vegetables, lean animal meat, and fish. In addition, the Paleo diet must also avoid processed foods such as grains, nuts, dairy products, oils, fats, and salt.

In this paleo diet, we must be good at sorting out which foods may be consumed or not. We are encouraged to consume organic fruits and vegetables because they do not contain many chemicals. Besides that, we are required to ignore salt, replace sugar with honey or coconut sugar. In this Paleo diet coconut sugar Indonesia is the best choice. Coconut sugar is made from the juice or sweet liquid juice of a coconut tree. Not only sweet, but coconut sugar also provides a number of essential nutrients for the body. Coconut sugarCoconut sugar contains vitamin C, potassium, phosphorus, magnesium, calcium, and iron. In addition, coconut sugar also contains phyronutrients substances such as polyphenols, flavonoids and anthocyanins and antioxidants. The glycemic index of coconut sugar is also relatively low at 35.

For that reason, coconut sugar Indonesia can accept in Paleo diet. Coconut sugar is more natural and almost didn’t process. Many of the benefits we get if you apply this paleo diet. Including weight can go down easily. Paleo diet can also help maintain body fitness because in this diet it is required to move a lot so that the body will feel fitter. Paleo diet can also improve posture when accompanied by proper exercise.