Why Coconut Sugar Indonesia Is Healthier Than Palm Sugar? If you are looking for information related to the glycemic value of the coconut sugar Indonesia index. Or brown sugar, it is quite easy because it is available in many media, blogs or research results posted on the internet for example here.
Coconut sugar has a glycemic index of 35. For a glycemic index of palm sugar, you may experience a little difficulty. Unless you directly come here, which is a search result from several media and books.
Coconut sugar Indonesia is very different from palm sugar. The basic material for making these sugar is different. Coconut sugar is made from coconut tree sap, whereas palm sugar is made from palm tree sap. This affects the composition of each sugar. The difference in the composition of coconut sugar and palm sugar will clearly make a difference in the glycemic index because the glycemic index is measured based on the composition of the product in question, including the sugar content.
Why Coconut Sugar Indonesia Is Healthier Than Palm Sugar
According to Sarwono W (2002), the way of processing (starch gelatinization level and particle size). The ratio of amylose and amylopectin and food nutrition content is very influential on the glycemic index of the product in question.
Some sources say that between coconut trees itself can produce sugar with a different glycemic index. Especially when compared to palm sugar with different tree species. If you search for information through Google about the glycemic index you will find some information that states that the glycemic index of palm sugar is 35. Though the information is taken from the glycemic index of coconut sugar.
If this is done, it is clearly very misleading for dieters who hunt sugar with a low glycemic index such as coconut sugar. Due to the fact that palm sugar has a very high glycemic index, which is 70. From the discussion on the glycemic index between coconut sugar Indonesia and palm sugar above. We conclude that coconut sugar Indonesia is healthier than palm sugar. Because coconut sugar has a much lower glycemic index than palm sugar.